1. LOTS OF REST
2. If you absolutely have to function throughout the day, drink Hot Green Tea with honey. The Antioxidants in Green Tea will help energize you. The honey will help clear the mucus in your body.
3. Orange Juice, with lots of pulp. Even if you hate the pulp keep it in that is extra Vitamin C. Vitamin C will help you get better.
4. Eat Chicken Soup, it is not just for the soul, it helps nourish your body and it has natural vitamins in it that helps you get better faster.
5. Hot bath or shower before bed, this will help your body relax
6. Also before bed, drink a cup of Hot Chamomile Tea with honey. Chamomile is a natural sleep aid and it helps relax your muscles, resulting in a more fitful sleep.
Rinse and Repeat
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